WHETHER YOU’RE LOOKING TO TRY A BEGINNER-LEVEL CLASS OR DEEPEN YOUR YOGA PRACTICE, WE’VE GOT YOU COVERED! VINYASA, HOT & COMBINATION STRENGTH TRAINING FORMATS ALLOW YOU TO TARGET MUSCLE GAINS, RECOVERY & THE MENTAL HEALTH BENEFITS OF A CONSISTENT YOGA PRACTICE. YOGA IS A SAFE AND EFFECTIVE WORKOUT THAT CAN BE PRACTICED AN ENTIRE LIFETIME. CHECK OUT ALL OUR FORMATS TO MEET YOU WHERE YOU’RE AT IN YOUR INDIVIDUAL JOURNEY. MIND & BODY!
CLASS FORMATS
Bodhi BURN
Bodhi Burn is a high intensity yoga class that builds on traditional yoga flows. Adding in hand weights and body weight exercises such as squats, push-ups, planks and cardio. This dynamic workout gives you the best of both worlds. Practice mindfulness while getting a killer total body workout.
*BurnOUT is an extended version of Burn. 75 minutes. I mean, sometimes we just can’t get enough.
Heated 90 degrees
Skill level: All
Bodhi + SOUL
In this heated Vinyasa class, you will spin and twist your spine in all different directions. You can expect sun salutations, warrior series, balancing postures and inversions. This class will challenge your balance, strength, flexibility, and increase your dexterity. Finally, you will leave in a state of bliss after drifting away in a ten minute Savasana.
Heated 90 degrees
Skill level: All
Burn + FLOW
We took our most popular class format and ditched the weights. Don’t let that fool you! This is still a phenomenal strength building class. We begin to move our bodies with creative and invigorating Sun Salutations, heart pumping cardio, core & squats series help us build endurance and strength all rounded out with deep stretching and recovery. You will walk out of this class feeling ready to take on ANYTHING!
Heated 90 degrees
Skill level: All
CLASS FORMATS
Bodhi BASIX
Bodhi BASIX is a true beginner level Vinyasa class. While still a heated (some non-heated offerings) format, this class has an emphasis on fundamental poses, a consistent format & is designed for yogi(ni)s looking to jump into their practice. You can expect to learn or refine basic flows, inversion playtime & the mental health benefits that we hold so dear! Walk out of class feeling stronger, more balanced & peaceful.
Heated 90 degrees
Skill level: All
Bodhi HOT 26+2
We didn’t install infrared heat panels just for fun! This class is FIRE! This OG format incorporates the original 26 postures practiced at 105 degrees with 40% humidity. Build strength and balance in your physical body sandpit your mental endurance to the test as you practice Pranayama breathing. This class will help you improve muscle tone, flexibility, mental clarity and test your discipline. You can do it. In fact, soon you will crave it! Promise.
Heated 105 degrees
Skill level: All
Bodhi PowerFLOW
A Bodhi PowerFLOW class is designed with invigorating flows that build heat from within. Practice flowing in alignment with your inhales and exhales. Deepen your practice with fundamental and creative sun salutations, balancing postures, inversions, and core strengthening poses. This class will activate every muscle in your body, allowing you to build strength, endurance, and flexibility.
Heated 90 degrees
Skill level: All
Get unlimited access to each of these signature classes. Create a life changing practice that begins in your mind and soul… the killer workout is just a bonus!
UNLIMITED YOGA
Improve your practice at your own pace.